Portland Community College | Portland, Oregon Portland Community College

CCOG for PE 162K archive revision 201404

You are viewing an old version of the CCOG. View current version »

Effective Term:
Fall 2014 through Fall 2016
Course Number:
PE 162K
Course Title:
Brazilian Jiu Jitsu II
Credit Hours:
Lecture Hours:
Lecture/Lab Hours:
Lab Hours:

Course Description

Expands knowledge, application and skills in Brazilian Jiu Jitsu (BJJ). Continues fundamentals and techniques explored in Brazilian Jiu Jitsu I. Recommended: PE 162J or instructor approval. Audit available.

Intended Outcomes for the course

  •  Improve overall physical conditioning through continuing participation in Brazilian Jiu Jitsu, including but not limited to improvements in cardio-respiratory fitness, muscle fitness, and flexibility.
  •  Perform safe and effective skills and movements.
  •  Apply learned skills, techniques and knowledge in belt rank advancement tests.
  •  Apply acquired skills, techniques and knowledge in self defense situations.
  •  Develop a lifelong fitness, health, and wellness program.
  •  Experience the relationship of the mind, body and spirit.

Outcome Assessment Strategies

  •  Attendance and Participation
  •  Discussion
  •  Practical Exams
  •  Skill Assessment (via demonstration)

Course Content (Themes, Concepts, Issues and Skills)

  •  Practice proper warm-ups and cool-downs
  •  Increase range of motion activities
  •  Basic sparring movements, including defensive and offensive movements
  •  Endurance development
  •  Body awareness, mechanics and alignment