CCOG for FT 105 archive revision 201602
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- Effective Term:
- Spring 2016 through Summer 2018
- Course Number:
- FT 105
- Course Title:
- Exercise Prescription
- Credit Hours:
- 3
- Lecture Hours:
- 0
- Lecture/Lab Hours:
- 60
- Lab Hours:
- 0
Course Description
Introduces individual and group exercise plan development and progression for cardiorespiratory, muscular strength/ endurance, flexibility/balance, body composition and fitness/balance, body composition and fitness/sport performance. Audit available.
Intended Outcomes for the course
Upon completion of the course students should be able to:
- Develop, demonstrate, and implement appropriate fitness programs for healthy individuals, according to ACSM guidelines.
- Interpret fitness assessment data and use data to develop individual plans to achieve cardiorespiratory, muscular strength/endurance, flexibility/balance body composition and fitness/sport performance goals.
Outcome Assessment Strategies
Written quizzes/exams
Written programming: cardiorespiratory fitness, muscular strength and endurance, flexibility and body composition goals
Case Studies
Practical fitness assessments
Mock Sessions – personal trainer, coaching
Course Content (Themes, Concepts, Issues and Skills)
Teaching techniques and communication
Program adherence and motivation
Basic principles for exercise program design
Cardiovascular exercise programming
Muscular strength and endurance programming
Flexibility & Balance programming