Portland Community College | Portland, Oregon

Mind-Body Wellness

Campus contacts

• The Alexander Technique: Turn Tension into Ease
• NIA
• Reiki Level 1
• Reiki Level 2
• Roll and Restore
• Beginning Karate
• Improved Postural Alignment for Runners and Walkers

1-On-1 Yoga Lessons

• 1-On-1 Yoga Lessons: 5 Session Package
• 1-On-1 Yoga Lessons: 10-Session Package

Qigong and Tai Chi

• Tai Chi Beginning: Yang Style 24 Movement Form
• Tai Chi Beginning: Chen style 18 movement form
• Cloud Hands Yang Style Long Form, First half of Part 2
• Tai Chi and Qigong for Health
• Tai Chi Chuan: 40 Movement Yang Style

Yoga

Please bring a yoga mat to all yoga classes.

• Yoga: Level 1
• Gentle Yoga for Beginners and Every Body
• Hatha with Props for Strength and Mobility
• Yoga: Restorative
• Kundalini Yoga
• Vinyasa Yoga
• Yoga for Nurturing Your Inner Child
• Lunchtime Yoga: Breathe, Move, Relax
• Zen Within
• TRE(R) and Yoga for a Calmer Nervous System
• Yoga for Runners and Walkers