Portland Community College | Portland, Oregon

Mind-Body Wellness

Campus contacts

• NIA
• Gentle Yoga for Beginners and Every Body
• Reiki Level 2
• Forest Bathing
• Roll and Restore
• Reiki Level 1

1-On-1 Yoga Lessons

• 1-On-1 Yoga Lessons: 5 Session Package
• 1-On-1 Yoga Lessons: 10-Session Package

Qigong and Tai Chi

• Tai Chi Beginning: Yang Style 24 Movement Form
• Tai Chi: Wudang Sword Form
• Cloud Hands Family Yang style Long Form Part 1
• Tai Chi and Qigong for Health

Yoga

Please bring a yoga mat to all yoga classes.

• Yoga: Level 1
• Mindful Hatha Yoga
• Vinyasa Yoga
• Hatha with Props for Strength and Mobility
• Kundalini Yoga
• Lunchtime Yoga: Breathe, Move, Relax
• Yoga: Gentle Chair
• Yoga: Restorative
• Yoga for Runners and Walkers
• TRE(R) and Yoga for a Calmer Nervous System
• Yoga for Nurturing Your Inner Child