Portland Community College | Portland, Oregon

Healthcare professionals who practice mindfulness understand how to be fully present for themselves and their patients. This helps them manage their own stress levels while improving their ability to provide care for their clients. Starting a mindfulness practice can be done in as few as five minutes per day. If you want to experience the powerful benefits of mindfulness, here is what you should know about building your own practice.

Anyone working in business knows that changes are inevitable, and they can occur at a breathtaking rate. For instance, technology that did not exist just five years ago has become commonplace now. As the world around us continues to evolve, businesses and processes must also adjust along with them.

Before Mark Van Heuvel began teaching at PCC he had a career as a manager working with iconic regional and national food and beverage industry brands, including Kraft. He’s been an instructor with PCC for more than twenty years and currently leads several Project Management courses with PCC’s Professional Development and Training program. We recently connected with Mark to learn about trends in project management.