From first-time management roles up to C-suite executives, one of the challenges of leadership is experiencing more responsibility and as a result, more pressure. While your direct reports feel pressure from you to complete their work objectives, management up through the ranks have bigger goals to meet and less direct control over the outcome. It's important when implementing your leadership style to make sure you're maintaining balance even as things get stressful. These maintenance choices are part of what helps you ride the waves of pressure and come through stronger and more capable than before.

In your professional life, you've probably seen many people handling conflict poorly. There are so many ways to minimize or maximize conflict: escalating a situation with angry words, ignoring injustice and sweeping it under the rug, or even letting a situation unravel to the point where work cannot get done. 

More and more people are realizing that nutrition is a key factor in good health, and this is creating a demand for professionals who can provide guidance in how to use it to its fullest. This goes far beyond the idea of using food to control weight. Nutrition has been linked to conditions like heart disease, diabetes, arthritis, digestive concerns, and more. It makes sense that while bad nutrition can increase risks, good nutrition can decrease them and may even help people heal from certain conditions.