Portland Community College | Portland, Oregon

Practice and apply teaching skills in a variety of mind body disciplines, including but not limited to: mindfulness, meditation, breath practices, relaxation, focus and stress-reduction techniques, yoga, Pilates, tai chi and qi gong.

Upon completion of the course students will be able to:

1. Design and implement mind-body programs in the fitness industry.
2. Apply effective teaching strategies in mind-body instruction.
3. Apply motivational strategies to promote participation in mind-body practices.
4. Explore current trends and employment opportunities for mind-body instruction in the fitness industry.

In personal and professional settings, recognize and apply the values and benefits of a variety of mind body  practice techniques to improve physical, mental, social and emotional health and wellbeing. 

This course includes activities focused on mind body and mindfulness exercises and techniques. Student activities emphasize teaching and leadership in mind body disciplines. 

1. Attendance/Participation
2. Teaching Demonstrations
3. Written Assignments
4. Projects
5. Online Discussions
6. Media Production
7. Practice session/instructor feedback

1. Practice techniques for a variety of Mind-body disciplines

2. Explore the Mind-body disciplines and their connection with health and well-being.

3. Utilize teaching styles and methods in classes and other professional settings.

4. Articulate benefits of Mind-body movement education and practice techniques.

5. Implement safety considerations when practicing and instructing Mind-body techniques.

6. Investigate traditional and contemporary perspectives and applications in Mind-body disciplines.

7. Incorporate Mind-body vocabulary.

8. Recommend music and equipment selection in Mind-body classes.

9. Explore and define Mind-body certification and employment opportunities.