CCOG for PE 162M Winter 2022
- Course Number:
- PE 162M
- Course Title:
- Mixed Martial Arts (MMA)
- Credit Hours:
- Lecture Hours:
- Lecture/Lab Hours:
- Lab Hours:
Addendum to Course Description
Each student supplies his/her own clothing. Clothing should be loose and comfortable fitting for exercise. Shoes are mandatory and should be designed for aerobic/cardiorespiratory exercise. General class format includes a warm-up, various conditioning segments (cardiorespiratory, muscular endurance and strength, & flexibility), and skills training.
Intended Outcomes for the course
Upon completion of the course students should be able to:
- Utilize improved physical conditioning (muscle and cardiorespiratory endurance, strength, flexibility, and body composition), while performing mixed martial art activities.
- Develop a lifelong fitness, health, and wellness program that incorporates MMA.
- Apply MMA moves, strategies, and techniques in MMA activities.
- Experience the relationship of the mind, body and spirit.
Outcome Assessment Strategies
Active participation and effort
Course Content (Themes, Concepts, Issues and Skills)
Warm-ups and cool-downs
Conditioning, stretching, and endurance exercises
Body mechanics and alignment development
Application of conditioning benefits
Discuss of the various forms of martial arts; Tae Kwon Do, Judo, Karate, Aikido, Boxing, Brazilian Jujitsu, etc.
Principles of cardiorespiratory, muscle, interval, and flexibility training