CCOG for CEU 3934 archive revision 202503
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- Effective Term:
- Summer 2025 through Fall 2025
- Course Number:
- CEU 3934
- Course Title:
- Yogic Management of Gastro-Intestinal System
- Credit Hours:
- 7.5-7.5
- Lecture Hours:
- 0
- Lecture/Lab Hours:
- 0
- Lab Hours:
- 0
Course Description
Understand Yoga postures that help balance the digestive system and postures that help with good eliminative health. Discover breathing for your constitution and health for Manipura Chakra. Learn how the breath can balance mind, body and consciousness. Learn about qualities that can balance the digestion.
Intended Outcomes for the course
1. Differentiate Asana for the upper, middle and lower digestive tract.
2. Understand when to prefer back bends, forward folds and twists.
3. Analyze the adverse effects of Kleshas on proper digestion. Besides the gut/brain connection,
experience the benefits of healthy lung/brain connection.