CCOG for CEU 3869 archive revision 202503
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- Effective Term:
- Summer 2025 through Fall 2025
- Course Number:
- CEU 3869
- Course Title:
- Ayurveda, Yoga, and Self-Care
- Credit Hours:
- 5
- Lecture Hours:
- 0
- Lecture/Lab Hours:
- 0
- Lab Hours:
- 0
Course Description
Find health, beauty, wellness and bliss from the inside out. Learn yoga and breathing recommendation for perfect health. Covers both theory and practical applications from Mudra, Marma and Bhandha to Asana, Yantra and Mantra.
Intended Outcomes for the course
Upon successful completion of the course, participants will be able to:
1. Identify foods, spices and routines for balancing Pitta Dosha
2. Describe Ayurvedic anatomy for the skin, eyes and blood
3. Recommend recipes and aromatherapy for summer
4. Understand the Marma points and how to share that information