PCC/ CCOG / PE

Course Content and Outcome Guide for PE 162K

Course Number:
PE 162K
Course Title:
Brazilian Jiu Jitsu II
Credit Hours:
1
Lecture Hours:
0
Lecture/Lab Hours:
0
Lab Hours:
30
Special Fee:
 

Course Description

Expands knowledge, application and skills in Brazilian Jiu Jitsu (BJJ). Continues fundamentals and techniques explored in Brazilian Jiu Jitsu I. Recommended: PE 162J or instructor approval. Audit available.

Intended Outcomes for the course

? Improve overall physical conditioning through continuing participation in Brazilian Jiu Jitsu, including but not limited to improvements in cardiorespiratory fitness, muscle fitness, and flexibility.
? Perform safe and effective skills and movements.
? Apply learned skills, techniques and knowledge in belt rank advancement tests.
? Apply acquired skills, techniques and knowledge in self defense situations.
? Develop a lifelong fitness, health, and wellness program.
? Experience the relationship of the mind, body and spirit.

Outcome Assessment Strategies

? Attendance and Participation
? Discussion
? Practical Exams
? Skill Assessment (via demonstration)

Course Content (Themes, Concepts, Issues and Skills)

? Practice proper warm-ups and cool-downs
? Increase range of motion activities
? Basic sparring movements, including defensive and offensive movements
? Endurance development
? Body awareness, mechanics and alignment