Course Content and Outcome Guide for PE 162K Effective Summer 2016
Brazilian Jiu Jitsu II
Expands knowledge, application and skills in Brazilian Jiu Jitsu (BJJ). Continues fundamentals and techniques explored in Brazilian Jiu Jitsu I. Recommended: PE 162J or instructor approval. Audit available.
Intended Outcomes for the course
Improve overall physical conditioning through continuing participation in Brazilian Jiu Jitsu, including but not limited to improvements in cardio-respiratory fitness, muscle fitness, and flexibility.
Perform safe and effective skills and movements.
Apply learned skills, techniques and knowledge in belt rank advancement tests.
Apply acquired skills, techniques and knowledge in self defense situations.
Develop a lifelong fitness, health, and wellness program.
Experience the relationship of the mind, body and spirit.
Outcome Assessment Strategies
Attendance and Participation
Skill Assessment (via demonstration)
Course Content (Themes, Concepts, Issues and Skills)
Practice proper warm-ups and cool-downs
Increase range of motion activities
Basic sparring movements, including defensive and offensive movements