Course Content and Outcome Guide for PE 162K
- Course Number:
- PE 162K
- Course Title:
- Brazilian Jiu Jitsu II
- Credit Hours:
- Lecture Hours:
- Lecture/Lab Hours:
- Lab Hours:
- Special Fee:
Course DescriptionExpands knowledge, application and skills in Brazilian Jiu Jitsu (BJJ). Continues fundamentals and techniques explored in Brazilian Jiu Jitsu I. Recommended: PE 162J or instructor approval. Audit available.
Intended Outcomes for the course
? Improve overall physical conditioning through continuing participation in Brazilian Jiu Jitsu, including but not limited to improvements in cardiorespiratory fitness, muscle fitness, and flexibility.
? Perform safe and effective skills and movements.
? Apply learned skills, techniques and knowledge in belt rank advancement tests.
? Apply acquired skills, techniques and knowledge in self defense situations.
? Develop a lifelong fitness, health, and wellness program.
? Experience the relationship of the mind, body and spirit.
Outcome Assessment Strategies
? Attendance and Participation
? Practical Exams
? Skill Assessment (via demonstration)
Course Content (Themes, Concepts, Issues and Skills)
? Practice proper warm-ups and cool-downs
? Increase range of motion activities
? Basic sparring movements, including defensive and offensive movements
? Endurance development
? Body awareness, mechanics and alignment