PCC/ CCOG / PE

Course Content and Outcome Guide for PE 182U

Course Number:
PE 182U
Course Title:
Pilates II
Credit Hours:
1
Lecture Hours:
0
Lecture/Lab Hours:
0
Lab Hours:
30
Special Fee:
 

Course Description

Builds on concepts and skills in the Pilates method of conditioning. Designed to continue to increase core strength and stabilization challenging the body to further its range of motion. Recommended: Pilates I or instructor permission. Audit available.

Addendum to Course Description

This course provides knowledge and skills in non-impact whole body exercise which includes variations to further challenge the student. Benefits include core strength, stabilization, muscle tone, flexibility, improved posture and body/mind awareness
 

Intended Outcomes for the course

Increase the repertoire of Pilates Mat work exercise
Continue to improve core strength, muscle balance, control and body awareness
Learn exercise variations built upon Pilates€™ concepts which apply a greater range of motion
 

Course Activities and Design

Warm up
Core body work
Cool down
 

Outcome Assessment Strategies

Attendance and participation records
Classroom demonstratons
 
 

Course Content (Themes, Concepts, Issues and Skills)

 
 
 
 
 
 
 
 
 
  
 
Breathing exercise
War-up exercise
Joint Release Exercises
Stabilization exercise
Principle Concepts of the Pilates Method
Control
Concentration
Centering
Breathing
Precision
Flowing Movement
Whole Body Integration
Balanced Body Awareness
 
Skills
Perform appropriate Pilate€™s intermediate exercise. Identify and demonstrate exercises that support spinal flexion, extension, rotation, lateral flexion, hop mobility and should mobility with attention to Pilate€™s principles
 
Level I Pilates Mat exercise with attention to advanced variations
Rollover
Single Leg Scissors
Coordination
Criss Cross
Open Leg Rocker
Corkscrew
The Saw
Swan Dive Rocker
Double Leg Kick
Shoulder Bridge Series
Teaser I, II and III
Swimming
The Seal
 
 
 
 
 
RELATED INSTRUCTION
Applies only to PTE courses used for Related Instruction in certificates of 45 credits or more.