PCC/ CCOG / PE

Course Content and Outcome Guide for PE 181D

Course Number:
PE 181D
Course Title:
Circuit Weight Training 1-Coed
Credit Hours:
1
Lecture Hours:
0
Lecture/Lab Hours:
0
Lab Hours:
30
Special Fee:
 

Course Description

Cardiopulmonary and strength fitness are maintained/improved through the use of multiple weight and aerobic stations, based on a structured time and rotation system. Audit available.

Addendum to Course Description


Participants alternate between weight and aerobic stations as they work through the system. A variety of workout stations make up the circuit. Students are expected to warm up and cool down. Flexible class hours are available. Self testing for participants may be offered as a part of this class.

Intended Outcomes for the course


Improve physical conditioning.

Outcome Assessment Strategies


Attendance and participation records

Course Content (Themes, Concepts, Issues and Skills)

  • Benefits of circuit training
  •   Care and use of weight equipment
  •   Target heart rate
  •   Warm-up and cool-down
  •   Components of fitness

  •   Practice warm-up and cool-down activities
  • Operate weight room equipment safely using proper technique
  •   Choose proper machine adjustments in relation to skeletal structure
  •   Apply weight room safety rules to workout routine
  •   Operate weight room computer appropriately