Welcome to my homepage! I look forward to working with you to help you have autonomy over your ability to move freely and effortlessly throughout your day. Whether you are a musician, actor, dancer, visual artist, culinary artist, human being who moves throughout the day – these courses are designed to help you on your journey towards finding more comfort and ease in all of your activities.
As a musician and Licensed Body Mapping Educator by The Association for Body Mapping Education, I currently offer two in person courses through PCC:
- What Every Musician Needs to Know About the Body (musician specific)
- Intro to Body Mapping (musicians and non-musicians welcome!)
You’ll be notified each week about supplies to bring to each session – here is a list:
- journal and writing utensil
- comfortable clothing for light movement
- yoga mat or towel (used in the final session)
- yoga tune up ball or other small rubber ball (not the large yoga exercise balls)
- a medium sized novel/book
- curiosity and a willingness to explore what you know and what you might not know about how your body works!