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Readiness for class. Not to worry about your skill level. Be open to what your body can do on a given day and feel free to modify the practice. The most essential step is coming to the mat. Mute your phone to make this time for you. Limit your intake of food before class. Tea or fruit, fine. Huevos rancheros, not a good idea:-) You may feel more comfortable with your video off. (Allows you to stay in your jammies if so moved.) This is your decision. Normally I will not give individual suggestions during the practice because of the awkwardness of Zoom (unless you unmute and ask), but I will always be available after class to address any questions.
Organizing your yoga space. By now most of us are familiar with Zoom, but for some of you this will be your first time doing yoga by Zoom. Think ahead to your own needs. I often give options for supporting poses with 2 blocks, a strap, blankets and a chair. You do not have to buy special stuff, but do consider what is best for your body. For example, if your hamstrings have tightened a strap can be a very handy prop. If your balance on one foot is not always steady, a chair back or blocks can help. Here is what I recommend. Following the list are some websites where you might browse if so moved.
* yoga mat
* 2 yoga blocks (possible substitute is firm books)
* 2 firm blankets (possible substitute is firm bath towels)
* yoga strap (or 2 old neckties tied together at the skinny part or possibly a long bathrobe belt)
* chair (firm chair with a back, a folding chair does well)
Useful websites for props:
https://www.dayafoundation.org/yoga-props-for-home-yoga.html
My kitty is ready for his yoga. Are you?
