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Following are a few resources for osteoporosis and osteoarthritis topics that I use regularly. These physical therapists provide exercise recommendations and useful information to those who are managing life with osteopenia/osteoporosis and/or arthritis. I highly recommend exploring both their youtube pages and their websites.
Dr. Margaret Martin’s Melioguide website is a great resource for up to date info regarding Osteoporosis, exercise, and other related topics.
https://www.youtube.com/c/melioguide
Dr. Alyssa Kuhn’s Keep the Adventure Alive website addresses managing and improving osteoarthritis through exercise and wellness practices.
https://keeptheadventurealive.com/about/
https://www.youtube.com/c/Alyssaadventurealive
Forever Yoga with Susannah