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Body Mechanics – Experiential Anatomy, Design and Practice

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Bodies are amazing systems designed for ease, strength, and longevity but we don't get blueprints. Explore structures and relationships, learn common misconceptions that lead to injury, and tap into your innately brilliant and capable body.

Come explore the function and design of our bodies in an applied, experiential and embodied way. How we think about our body affects how it functions, so we'll address common misconceptions that lead to misuse, injury and discomfort. We'll look at body structures and relationships and apply that understanding in a practical way to the activities of your life. We'll explore movement, breath, mechanics, coordination and more. Develop a new and functional understanding of your body in order to access more balance, ease, efficiency, strength and comfort. All classes will be recorded for those not able to attend live.

List of classes for 9HW601M Body Mechanics – Experiential Anatomy, Design and Practice
CRNClass typeLocationDays & timeDatesSeats availableMore infoSign up
32991RemoteNot applicable
from 9:30 to 11am

From July 1 through August 5, 2023
Instructor: Lyra Butler-Denman
Tuition: $169 Fees: $0

New to PCC? Learn more about how to register.