Physical Education and Dance
PE Facility Access: Students in a PE class can sign up for a locker and receive access to PE facilities during open recreational hours,by providing a student ID and a printed class schedule to the following areas on the following PCC campuses:
Rock Creek: Building 5, Gym
Cascade: PEB (Physical Education Building) Front Desk
Sylvania: HT 114, Athletic Facilities Window
Students not enrolled in a PE class interested in using PE Facilities during open recreation hours, can pay a $12.00 PE Facility Fee at the business office of the campus they wish to have access to and then present the receipt and student ID at the locations listed above.
PCC does not provide medical coverage. It is strongly recommended that students have medical coverage and a recent physical exam.
Please see Exercise Science for classes in that certificate and degree program. www.pcc.edu/programs/exercise-science
Dance
- PE 120A
- Ballet I
- PE 120B
- Ballet I
- PE 120C
- Ballet II
- PE 120D
- Ballet II
- PE 120E
- Ballet III
- PE 120F
- Ballet III
- PE 187Z
- Barre Fitness
- PE 188Z
- Barre Fitness II
- PE 186Z
- Conditioning for Dance
- PE 186R
- Hip Hop
- PE 186S
- Hip Hop II
- PE 186T
- Hip Hop III
- PE 121A
- Modern Dance I
- PE 121B
- Modern Dance I
- PE 121C
- Modern Dance II
- PE 121D
- Modern Dance II
- PE 121E
- Modern Dance III
- PE 121F
- Modern Dance III
- PE 142A
- Zumba Fitness I
- PE 142B
- Zumba Fitness II
Gentle Fitness
- PE 182H
- Individual Fitness
- PE 182R
- Fitness for Back Health
- PE 182J
- Gentle Yoga
- PE 184M
- Meditation Mind Body Fitness I
- PE 184Q
- Meditation Mind Body Fitnes II
- PE 182W
- Phy. Act. for Weight Control
- PE 184N
- Phys Activity for Wght Ctrl II
- PE 182Q
- Self-Paced Fitness
- PE 182S
- Tai Chi I
- PE 182G
- Tai Chi II
- PE 182C
- Walking for Fitness I
- PE 182D
- Walking for Fitness II
- PE 183B
- Stretch, Roll, and Release
Group Fitness
- PE 187Z
- Barre Fitness
- PE 188Z
- Barre Fitness II
- PE 182F
- Boot Camp I
- PE 181M
- Boot Camp II
- PE 162G
- Cardio Conditioning
- PE 186Z
- Conditioning for Dance
- PE 162O
- Core Fitness
- PE 182R
- Fitness for Back Health
- PE 182A
- Beg Group Fitness
- PE 182B
- Int Group Fitness
- PE 182Y
- Indoor Cycling
- PE 181D
- Interval Training I
- PE 181E
- Interval Training II
- PE 182P
- Pilates I
- PE 182U
- Pilates II
- PE 100X
- TRX Suspension Training
- PE 182J
- Gentle Yoga
- PE 182K
- Yoga I
- PE 182L
- Yoga II
- PE 182M
- Yoga Pilates Fusion I
- PE 299N
- Yoga Pilates Fusion II
- PE 142A
- Zumba Fitness I
- PE 142B
- Zumba Fitness II
Martial Arts and Combat Sports
- PE 140A
- Boxing I
- PE 140B
- Boxing II
- PE 140C
- Boxing III
- PE 162J
- Brazilian Jiu Jitsu I
- PE 162K
- Brazilian Jiu Jitsu II
- PE 162L
- Brazilian Jiu Jitsu III
- PE 162M
- Mixed Martial Arts (MMA)
- PE 162N
- Mixed Martial Arts (MMA) II
- PE 162Q
- Self-Defense
- PE 183X
- Tae Kwon Do I
- PE 183Y
- Tae Kwon Do II
- PE 183Z
- Tae Kwon Do III
- PE 182S
- Tai Chi I
- PE 182G
- Tai Chi II
Mind-Body Fitness and Wellness
- PE 182H
- Individual Fitness
- PE 182R
- Fitness for Back Health
- PE 295
- Health & Fitness for Life Lab
- PE 184M
- Meditation Mind Body Fitness I
- PE 184Q
- Meditation Mind Body Fitnes II
- PE 182W
- Phy. Act. for Weight Control
- PE 184N
- Phys Activity for Wght Ctrl II
- PE 182P
- Pilates I
- PE 182U
- Pilates II
- PE 283
- Pro Act: Mind-Body Disciplines
- PE 182Q
- Self-Paced Fitness
- PE 182S
- Tai Chi I
- PE 182G
- Tai Chi II
- PE 182J
- Gentle Yoga
- PE 182K
- Yoga I
- PE 182L
- Yoga II
- PE 182M
- Yoga Pilates Fusion I
- PE 299N
- Yoga Pilates Fusion II
- PE 183B
- Stretch, Roll, and Release
Online and Independent Fitness
- PE 182H
- Individual Fitness
- PE 295
- Health & Fitness for Life Lab
- PE 184M
- Meditation Mind Body Fitness I
- PE 184Q
- Meditation Mind Body Fitnes II
- PE 182W
- Phy. Act. for Weight Control
- PE 184N
- Phys Activity for Wght Ctrl II
- PE 182E
- Running for Fitness
- PE 182Q
- Self-Paced Fitness
- PE 182C
- Walking for Fitness I
- PE 182D
- Walking for Fitness II
Professional Training
Recreation
- PE 182Y
- Indoor Cycling
- PE 183D
- Introduction to Rock Climbing
- PE 182E
- Running for Fitness
- PE 162Q
- Self-Defense
- PE 184D
- Beginning Skiing - Alpine
- PE 184E
- Intermediate Skiing - Alpine
- PE 184F
- Advanced Skiing - Alpine
- PE 184I
- Beginning Snowboard Skiing
- PE 184J
- Intermediate Snowboard Skiing
- PE 184L
- Advanced Snowboarding Skiing
- PE 182C
- Walking for Fitness I
- PE 182D
- Walking for Fitness II
Resistance Training
- PE 162O
- Core Fitness
- PE 181D
- Interval Training I
- PE 181E
- Interval Training II
- PE 181A
- Beg Weight Training
- PE 181B
- Int Weight Training
- PE 181C
- Adv Weight Training
- PE 281
- Pro Act: Weight Training
- PE 100X
- TRX Suspension Training
Sports
- PE 185A
- Beginning Basketball
- PE 185B
- Intermediate Basketball
- PE 185C
- Advanced Basketball
- PE 185G
- Beginning Soccer
- PE 185L
- Intermediate Soccer
- PE 185H
- Advanced Soccer
- PE 185D
- Beginning Volleyball
- PE 185E
- Intermediate Volleyball
- PE 185F
- Advanced Volleyball
- PE 184D
- Beginning Skiing - Alpine
- PE 184E
- Intermediate Skiing - Alpine
- PE 184F
- Advanced Skiing - Alpine
- PE 184I
- Beginning Snowboard Skiing
- PE 184J
- Intermediate Snowboard Skiing
- PE 184L
- Advanced Snowboarding Skiing
Downhill Skiing and Snowboarding Lessons at Mt Hood Meadows
Portland Community College Physical Education Department is teaming up with Mt. Hood Meadows to provide a Five Week College Program to learn how to Downhill Ski or Snowboard during Winter Term 2023.
This meets for five consecutive Saturdays starting February 4th; Feb 4th; 11th; 18th; 25th and ends March 4th. Students will need to register through PCC and pay for the 1-credit Beginning, Intermediate, or Advanced Skiing or Snowboarding course first. Registered students will then receive a Mt. Hood Meadows "PCC GO-Code" that can be used to receive Discounted Package Pricing (see pricing below). The two hour Lessons are required and must be included in any package to participate in either the skiing or snowboarding classes. The Beginning/Intermediate Lessons are scheduled from 9:00-11:00a and the Intermediate/Advanced Lessons are scheduled from 1:00-3:00p. Students should plan on being at the Mountain from 8:00am-3:30pm each Saturday. Transportation to Mt. Hood Meadows is not provided by PCC. Students will need to arrange for transportation or utilize the Meadows Ski Bus.
Note: There is a required student orientation on Thursday, January 26th from 6:00-7:00pm to answer any of your questions and to finalize the course rosters. This will be held remotely via Zoom. Meeting link information will be provided to registered students prior to January 26th.
Package Pricing is for Five Saturdays and advanced sales are paid to Mt. Hood Meadows at www.skihood.com using the PCC GO Code. Meadows will not be selling Lessons, Lift Tix, or Rental at the Mountain this season.
-Five Two-hour Lessons($379), and Five All Mt. Lift Tix($269), and Five Equipment Rentals($119) = $767
-Five Two-hour Lessons($379), and Five All Mt. Lift Tix($269) = $648 (if you already have ski/sb equipment)
-Five Two-hour Lessons($379), and Five Equipment Rentals($119) = $498 (if you already have Lift Tix)
-Five Two-hour Lessons = $379 (have own equipment & already have Lift Tix)
Additional Pricing:
-Add Ski Check = $10 (keep Ski/SB equipment in a secured area while not on the slopes).
-Meadows Ski Bus: Five, Round-trip bus passes from a local Park and Ride to the Meadows Lodge = $150
Questions:
Contact PE Faculty Department Chair Mike Boggs at michael.boggs@pcc.edu.
- PE 184E
- Intermediate Skiing - Alpine
- PE 184F
- Advanced Skiing - Alpine
- PE 184I
- Beginning Snowboard Skiing
- PE 184J
- Intermediate Snowboard Skiing
- PE 184L
- Advanced Snowboarding Skiing