Portland Community College | Portland, Oregon Portland Community College

Physical Education and Dance

Campus contacts

PE Facility Access: Students in a PE class can sign up for a locker and receive access to PE facilities during open recreational hours,by providing a student ID and a printed class schedule to the following areas on the following PCC campuses:

Rock Creek: Building 5, Gym

Cascade: PEB (Physical Education Building) Front Desk

Sylvania: HT 114, Athletic Facilities Window

Students not enrolled in a PE class interested in using PE Facilities during open recreation hours, can pay a $12.00 PE Facility Fee at the business office of the campus they wish to have access to and then present the receipt and student ID at the locations listed above.

PCC does not provide medical coverage. It is strongly recommended that students have medical coverage and a recent physical exam.

Please see Exercise Science for classes in that certificate and degree program. www.pcc.edu/programs/exercise-science

Dance

PE 120A
Ballet I
PE 120B
Ballet I
PE 120C
Ballet II
PE 120D
Ballet II
PE 120E
Ballet III
PE 120F
Ballet III
PE 187Z
Barre Fitness
PE 188Z
Barre Fitness II
PE 186Z
Conditioning for Dance
PE 186R
Hip Hop
PE 186S
Hip Hop II
PE 186T
Hip Hop III
PE 121A
Modern Dance I
PE 121B
Modern Dance I
PE 121C
Modern Dance II
PE 121D
Modern Dance II
PE 121E
Modern Dance III
PE 121F
Modern Dance III
PE 142A
Zumba Fitness I
PE 142B
Zumba Fitness II

Gentle Fitness

PE 182H
Individual Fitness
PE 182R
Fitness for Back Health
PE 182J
Gentle Yoga
PE 184M
Meditation Mind Body Fitness I
PE 184Q
Meditation Mind Body Fitnes II
PE 182W
Phy. Act. for Weight Control
PE 184N
Phys Activity for Wght Ctrl II
PE 182Q
Self-Paced Fitness
PE 182S
Tai Chi I
PE 182G
Tai Chi II
PE 182C
Walking for Fitness I
PE 182D
Walking for Fitness II
PE 183B
Stretch, Roll, and Release

Group Fitness

PE 187Z
Barre Fitness
PE 188Z
Barre Fitness II
PE 182F
Boot Camp I
PE 181M
Boot Camp II
PE 162G
Cardio Conditioning
PE 186Z
Conditioning for Dance
PE 162O
Core Fitness
PE 182R
Fitness for Back Health
PE 182A
Beg Group Fitness
PE 182B
Int Group Fitness
PE 182Y
Indoor Cycling
PE 181D
Interval Training I
PE 181E
Interval Training II
PE 182P
Pilates I
PE 182U
Pilates II
PE 100X
TRX Suspension Training
PE 182J
Gentle Yoga
PE 182K
Yoga I
PE 182L
Yoga II
PE 182M
Yoga Pilates Fusion I
PE 299N
Yoga Pilates Fusion II
PE 142A
Zumba Fitness I
PE 142B
Zumba Fitness II

Martial Arts and Combat Sports

PE 140A
Boxing I
PE 140B
Boxing II
PE 140C
Boxing III
PE 162J
Brazilian Jiu Jitsu I
PE 162K
Brazilian Jiu Jitsu II
PE 162L
Brazilian Jiu Jitsu III
PE 162M
Mixed Martial Arts (MMA)
PE 162N
Mixed Martial Arts (MMA) II
PE 162Q
Self-Defense
PE 183X
Tae Kwon Do I
PE 183Y
Tae Kwon Do II
PE 183Z
Tae Kwon Do III
PE 182S
Tai Chi I
PE 182G
Tai Chi II

Mind-Body Fitness and Wellness

PE 182H
Individual Fitness
PE 182R
Fitness for Back Health
PE 295
Health & Fitness for Life Lab
PE 184M
Meditation Mind Body Fitness I
PE 184Q
Meditation Mind Body Fitnes II
PE 182W
Phy. Act. for Weight Control
PE 184N
Phys Activity for Wght Ctrl II
PE 182P
Pilates I
PE 182U
Pilates II
PE 283
Pro Act: Mind-Body Disciplines
PE 182Q
Self-Paced Fitness
PE 182S
Tai Chi I
PE 182G
Tai Chi II
PE 182J
Gentle Yoga
PE 182K
Yoga I
PE 182L
Yoga II
PE 182M
Yoga Pilates Fusion I
PE 299N
Yoga Pilates Fusion II
PE 183B
Stretch, Roll, and Release

Online and Independent Fitness

PE 182H
Individual Fitness
PE 295
Health & Fitness for Life Lab
PE 184M
Meditation Mind Body Fitness I
PE 184Q
Meditation Mind Body Fitnes II
PE 182W
Phy. Act. for Weight Control
PE 184N
Phys Activity for Wght Ctrl II
PE 182E
Running for Fitness
PE 182Q
Self-Paced Fitness
PE 182C
Walking for Fitness I
PE 182D
Walking for Fitness II

Professional Training

PE 283
Pro Act: Mind-Body Disciplines
PE 281
Pro Act: Weight Training

Recreation

PE 182Y
Indoor Cycling
PE 183D
Introduction to Rock Climbing
PE 182E
Running for Fitness
PE 162Q
Self-Defense
PE 184D
Beginning Skiing - Alpine
PE 184E
Intermediate Skiing - Alpine
PE 184F
Advanced Skiing - Alpine
PE 184I
Beginning Snowboard Skiing
PE 184J
Intermediate Snowboard Skiing
PE 184L
Advanced Snowboarding Skiing
PE 182C
Walking for Fitness I
PE 182D
Walking for Fitness II

Resistance Training

PE 162O
Core Fitness
PE 181D
Interval Training I
PE 181E
Interval Training II
PE 181A
Beg Weight Training
PE 181B
Int Weight Training
PE 181C
Adv Weight Training
PE 281
Pro Act: Weight Training
PE 100X
TRX Suspension Training

Sports

PE 185A
Beginning Basketball
PE 185B
Intermediate Basketball
PE 185C
Advanced Basketball
PE 185G
Beginning Soccer
PE 185L
Intermediate Soccer
PE 185H
Advanced Soccer
PE 185D
Beginning Volleyball
PE 185E
Intermediate Volleyball
PE 185F
Advanced Volleyball
PE 184D
Beginning Skiing - Alpine
PE 184E
Intermediate Skiing - Alpine
PE 184F
Advanced Skiing - Alpine
PE 184I
Beginning Snowboard Skiing
PE 184J
Intermediate Snowboard Skiing
PE 184L
Advanced Snowboarding Skiing

Downhill Skiing and Snowboarding Lessons at Mt Hood Meadows

Portland Community College Physical Education Department is teaming up with Mt. Hood Meadows to provide a Five Week College Program to learn how to Downhill Ski or Snowboard during Winter Term 2023.

This meets for five consecutive Saturdays starting February 4th; Feb 4th; 11th; 18th; 25th and ends March 4th. Students will need to register through PCC and pay for the 1-credit Beginning, Intermediate, or Advanced Skiing or Snowboarding course first. Registered students will then receive a Mt. Hood Meadows "PCC GO-Code" that can be used to receive Discounted Package Pricing (see pricing below). The two hour Lessons are required and must be included in any package to participate in either the skiing or snowboarding classes. The Beginning/Intermediate Lessons are scheduled from 9:00-11:00a and the Intermediate/Advanced Lessons are scheduled from 1:00-3:00p. Students should plan on being at the Mountain from 8:00am-3:30pm each Saturday. Transportation to Mt. Hood Meadows is not provided by PCC. Students will need to arrange for transportation or utilize the Meadows Ski Bus.

Note: There is a required student orientation on Thursday, January 26th from 6:00-7:00pm to answer any of your questions and to finalize the course rosters. This will be held remotely via Zoom. Meeting link information will be provided to registered students prior to January 26th.

Package Pricing is for Five Saturdays and advanced sales are paid to Mt. Hood Meadows at www.skihood.com using the PCC GO Code. Meadows will not be selling Lessons, Lift Tix, or Rental at the Mountain this season.

-Five Two-hour Lessons($379), and Five All Mt. Lift Tix($269), and Five Equipment Rentals($119) = $767

-Five Two-hour Lessons($379), and Five All Mt. Lift Tix($269) = $648 (if you already have ski/sb equipment)

-Five Two-hour Lessons($379), and Five Equipment Rentals($119) = $498 (if you already have Lift Tix)

-Five Two-hour Lessons = $379 (have own equipment & already have Lift Tix)

Additional Pricing:

-Add Ski Check = $10 (keep Ski/SB equipment in a secured area while not on the slopes).

-Meadows Ski Bus: Five, Round-trip bus passes from a local Park and Ride to the Meadows Lodge = $150

Questions:

Contact PE Faculty Department Chair Mike Boggs at michael.boggs@pcc.edu.

PE 184E
Intermediate Skiing - Alpine
PE 184F
Advanced Skiing - Alpine
PE 184I
Beginning Snowboard Skiing
PE 184J
Intermediate Snowboard Skiing
PE 184L
Advanced Snowboarding Skiing