Mind-Body Wellness
- Breathwork for Stress and Anxiety Relief
- Energy Healing 101
- Improved Postural Alignment for Runners and Walkers
- Reiki Level 1
- Reiki Level 2
- The Alexander Technique: Turn Tension into Ease
1-On-1 Yoga Lessons
Qigong and Tai Chi
- Cloud Hands Yang Style Long Form, Part 3
- Qigong Tai Chi for Health
- Qigong to Take Charge of Your Health
- Tai Chi in Chinese
- Tai Chi: Yang Style 40 Movement Form
- Yang Style Tai Chi Foundation
Yoga
Please bring a yoga mat to all yoga classes.
- Gentle Therapeutic Yoga
- Gentle Yoga for Beginners and Every Body
- Lunchtime Yoga: Breathe, Move, Relax
- New Years Restorative Yoga and Creative Resolution Workshop
- TRE and Yoga for a Calmer Nervous System
- Vin/Yin Flow Yoga Fusion
- Yoga for Nurturing Your Inner Child
- Yoga for Runners and Walkers
- Yoga: Level 1
- Yoga: Restorative
This page includes online and remote classes only, you may also view all available courses for this topic.