Mind-Body Wellness
- Reiki Level 1
- Reiki Level 2
- The Alexander Technique: Turn Tension into Ease
- Improved Postural Alignment for Runners and Walkers
- Deep Stretch
- Energy Healing 101
- Breathwork for Stress and Anxiety Relief
1-On-1 Yoga Lessons
Qigong and Tai Chi
- Tai Chi in Chinese
- Tai Chi Beginning: Chen style 18 movement form
- Tai Chi: Wudang Sword Form
- Yang Style Tai Chi Foundation
- Tai Chi: Yang Style 40 Movement Form
- Cloud Hands Yang Style Long Form, Part 3
- Qigong Tai Chi for Health
- Qigong to Take Charge of Your Health
- Tai Chi Beginning: Yang Style 24 Movement Form
Yoga
Please bring a yoga mat to all yoga classes.
- Yoga: Level 1
- Gentle Yoga for Beginners and Every Body
- Yoga: Restorative
- Vin/Yin Flow Yoga Fusion
- Gentle Therapeutic Yoga
- New Years Restorative Yoga and Creative Resolution Workshop
- Yoga for Nurturing Your Inner Child
- Lunchtime Yoga: Breathe, Move, Relax
- TRE and Yoga for a Calmer Nervous System
- Yoga for Runners and Walkers