Portland Community College | Portland, Oregon Portland Community College

Adult 55+ Fitness

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Adults 62 and older receive 50% off tuition.

Senior Yoga Basics
Zumba Gold
Stability Ball Basics
Gentle Toning and Stretching
Get Golf Ready for Seniors
Pain Relief Chair Yoga
Yoga for Bone Health and Against Osteoporosis
Yoga for Bone Health and Against Osteoporosis Workshop

Better Bones and Balance

Classes designed specifically to increase bone mass, improve balance and reduce osteoporosis risk. Men and women of all fitness levels welcome. The Better Bones and Balance program was pioneered by the research of Christine Snow, PhD., former director of the Oregon State University Bone Research Lab in Corvallis. This long range research project yielded critical information and strategies that actually increase bone mass in later life, with a specific exercise plan. Wear athletic shoes and bring water.

Better Bones and Balance