Portland Community College | Portland, Oregon Portland Community College

Physical Education and Dance

Campus contacts

PE Facility Access: Students in a PE class can sign up for a locker and receive access to PE facilities during open recreational hours,by providing a student ID and a printed class schedule to the following areas on the following PCC campuses:

Rock Creek: Building 5, Gym

Cascade: PEB (Physical Education Building) Front Desk

Sylvania: HT 114, Athletic Facilities Window

Students not enrolled in a PE class interested in using PE Facilities during open recreation hours, can pay a $12.00 PE Facility Fee at the business office of the campus they wish to have access to and then present the receipt and student ID at the locations listed above.

PCC does not provide medical coverage. It is strongly recommended that students have medical coverage and a recent physical exam.

Please see Exercise Science for classes in that certificate and degree program. www.pcc.edu/programs/exercise-science

Aquatics

PE 143A
Aquatic Exercise I
PE 143B
Aquatic Exercise II
PE 287
Pro Act: Aquatics
PE 180B
Intermediate Swimming
PE 180L
Swim Conditioning I
PE 180M
Swim Conditioning II
PE 180K
Masters Swimming
PE 293
Scuba Diving
PE 299L
Lifeguarding Certification

Dance

PE 120A
Ballet I
PE 120B
Ballet I
PE 120C
Ballet II
PE 120D
Ballet II
PE 120E
Ballet III
PE 120F
Ballet III
PE 187Z
Barre Fitness
PE 188Z
Barre Fitness II
PE 186Z
Conditioning for Dance
PE 186R
Hip Hop
PE 186S
Hip Hop II
PE 186T
Hip Hop III
PE 185U
U-JAM Dance Fitness I
PE 185V
U-JAM Dance Fitness II
PE 142A
Zumba Fitness I
PE 142B
Zumba Fitness II

Gentle Fitness

PE 182H
Individual Fitness
PE 143A
Aquatic Exercise I
PE 143B
Aquatic Exercise II
PE 182R
Fitness for Back Health
PE 182J
Gentle Yoga
PE 184M
Meditation Mind Body Fitness I
PE 184Q
Meditation Mind Body Fitnes II
PE 182W
Phy. Act. for Weight Control
PE 184N
Phys Activity for Wght Ctrl II
PE 182Q
Self-Paced Fitness
PE 182S
Tai Chi I
PE 182G
Tai Chi II
PE 182C
Walking for Fitness I
PE 182D
Walking for Fitness II
PE 183B
Stretch, Roll, and Release

Group Fitness

PE 187Z
Barre Fitness
PE 188Z
Barre Fitness II
PE 182F
Boot Camp I
PE 181M
Boot Camp II
PE 162G
Cardio Conditioning
PE 186Z
Conditioning for Dance
PE 162O
Core Fitness
PE 182R
Fitness for Back Health
PE 182Y
Indoor Cycling
PE 181D
Interval Training I
PE 181E
Interval Training II
PE 182P
Pilates I
PE 182U
Pilates II
PE 182V
Sports Fitness
PE 100X
TRX Suspension Training
PE 185U
U-JAM Dance Fitness I
PE 185V
U-JAM Dance Fitness II
PE 182J
Gentle Yoga
PE 182K
Yoga I
PE 182L
Yoga II
PE 182M
Yoga Pilates Fusion I
PE 142A
Zumba Fitness I
PE 142B
Zumba Fitness II

Martial Arts and Combat Sports

PE 140A
Boxing I
PE 140B
Boxing II
PE 140C
Boxing III
PE 162J
Brazilian Jiu Jitsu I
PE 162K
Brazilian Jiu Jitsu II
PE 162L
Brazilian Jiu Jitsu III
PE 162Q
Self-Defense
PE 183X
Tae Kwon Do I
PE 183Y
Tae Kwon Do II
PE 183Z
Tae Kwon Do III
PE 182S
Tai Chi I
PE 182G
Tai Chi II

Mind-Body Fitness and Wellness

PE 182H
Individual Fitness
PE 182R
Fitness for Back Health
PE 295
Health & Fitness for Life Lab
PE 184M
Meditation Mind Body Fitness I
PE 184Q
Meditation Mind Body Fitnes II
PE 182W
Phy. Act. for Weight Control
PE 184N
Phys Activity for Wght Ctrl II
PE 182P
Pilates I
PE 182U
Pilates II
PE 283
Pro Act: Mind-Body Disciplines
PE 182Q
Self-Paced Fitness
PE 182S
Tai Chi I
PE 182G
Tai Chi II
PE 182J
Gentle Yoga
PE 182K
Yoga I
PE 182L
Yoga II
PE 182M
Yoga Pilates Fusion I
PE 183B
Stretch, Roll, and Release

Online and Independent Fitness

PE 182H
Individual Fitness
PE 295
Health & Fitness for Life Lab
PE 184M
Meditation Mind Body Fitness I
PE 184Q
Meditation Mind Body Fitnes II
PE 182W
Phy. Act. for Weight Control
PE 184N
Phys Activity for Wght Ctrl II
PE 182E
Running for Fitness
PE 182Q
Self-Paced Fitness
PE 182C
Walking for Fitness I
PE 182D
Walking for Fitness II
PE 142E
Cross Country Running I
PE 142F
Cross Country Running II

Professional Training

PE 287
Pro Act: Aquatics
PE 283
Pro Act: Mind-Body Disciplines
PE 299L
Lifeguarding Certification

Recreation

PE 182Y
Indoor Cycling
PE 183A
Beginning Hiking
PE 184P
Advanced Hiking
PE 183D
Introduction to Rock Climbing
PE 182E
Running for Fitness
PE 293
Scuba Diving
PE 162Q
Self-Defense
PE 182C
Walking for Fitness I
PE 182D
Walking for Fitness II

Resistance Training

PE 162O
Core Fitness
PE 181D
Interval Training I
PE 181E
Interval Training II
PE 181A
Beg Weight Training
PE 181B
Int Weight Training
PE 181C
Adv Weight Training
PE 100X
TRX Suspension Training

Sports

PE 185A
Beginning Basketball
PE 185B
Intermediate Basketball
PE 185C
Advanced Basketball
PE 185G
Beginning Soccer
PE 185L
Intermediate Soccer
PE 185H
Advanced Soccer
PE 182V
Sports Fitness
PE 183E
Beginning Tennis
PE 183F
Intermediate Tennis
PE 185D
Beginning Volleyball
PE 185E
Intermediate Volleyball
PE 185F
Advanced Volleyball