Physical Education and Dance

Campus Contacts

PE Facility Access: Students in a PE class can sign up for a locker and receive access to PE facilities during open recreational hours,by providing a student ID and a printed class schedule to the following areas on the following PCC campuses:

Rock Creek: Building 5, Gym

Cascade: PEB (Physical Education Building) Front Desk

Sylvania: HT 114, Athletic Facilities Window

Students not enrolled in a PE class interested in using PE Facilities during open recreation hours, can pay a $12.00 PE Facility Fee at the business office of the campus they wish to have access to and then present the receipt and student ID at the locations listed above.

PCC does not provide medical coverage. It is strongly recommended that students have medical coverage and a recent physical exam.

Please see Exercise Science for classes in that certificate and degree program. www.pcc.edu/programs/exercise-science

Aquatics

PE 143A
Aquatic Exercise I
PE 143B
Aquatic Exercise II
PE 143C
Aquatic Exercise III
PE 180A
Beginning Swim
PE 180B
Intermediate Swimming
PE 180C
Advanced Swimming
PE 180L
Swim Conditioning I
PE 180M
Swim Conditioning II
PE 180N
Swim Conditioning III
PE 180K
Masters Swimming
PE 292A
Water Safety Instructor

Dance

PE 120A
Ballet I
PE 120B
Ballet I
PE 120C
Ballet II
PE 120D
Ballet II
PE 120E
Ballet III
PE 120F
Ballet III
PE 186D
Ballroom Dance
PE 187Z
Barre Fitness
PE 186Z
Conditioning for Dance
PE 186R
Hip Hop
PE 186S
Hip Hop II
PE 186F
Jazz Dance I
PE 186G
Jazz Dance II
PE 186H
Jazz Dance III
PE 121A
Modern Dance I
PE 121B
Modern Dance I
PE 121C
Modern Dance II
PE 121D
Modern Dance II
PE 121E
Modern Dance III
PE 121F
Modern Dance III
PE 186K
Tap Dance I
PE 186M
Tap Dance II
PE 185U
U-JAM Dance Fitness I
PE 185V
U-JAM Dance Fitness II
PE 124
World Dance
PE 142A
Zumba Fitness I
PE 142B
Zumba Fitness II

Downhill Skiing and Snowboard Lessons at Mt. Hood Meadows

This Five Week Program meets Saturday's starting February 1st and ends February 29. Students will need to register through PCC and pay for the 1-credit course. Once students are registered in one of these courses, they will receive a Mt. Hood Meadows "GO-Code" that can be used to receive the Discounted Package Pricing below. Lessons must be included in any package to participate in any of the classes.

Note: Transportation to Mt. Hood Meadows is not provided by PCC. Students can drive themselves or utilize the Meadows Ski Bus. There is a required student orientation on Thursday, January 23rd from 6:00-7:00pm in ST 100 on the Sylvania Campus.

Package Pricing is for Five Saturdays and payment is directly paid to Mt. Hood Meadows:

Five Two-hour Lessons Five All Mt. Lift Tickets, and Five Equipment Rentals = $559

Five Two-hour Lessons and Five All Mt. Lift Tickets = $464

Five Two-hour Lessons and Five Equipment Rentals = $335

Five Two-hour Lessons = $240

Additional Pricing:

Add Ski Check = $10 (keep equipment in a secured area while not skiing)

Meadows Ski Bus: Five, Round-trip passes from local Park and Rides to the Meadows Lodge = $118.75

PE 184D
Beginning Skiing - Alpine
PE 184E
Intermediate Skiing - Alpine
PE 184F
Advanced Skiing - Alpine
PE 184I
Beginning Snowboard Skiing
PE 184J
Intermediate Snowboard Skiing
PE 184L
Advanced Snowboarding Skiing

Gentle Fitness

PE 130C
Adapted Physical Education III
PE 182H
Adult Fitness
PE 143A
Aquatic Exercise I
PE 143B
Aquatic Exercise II
PE 143C
Aquatic Exercise III
PE 182R
Fitness For Back Health
PE 182J
Gentle Yoga
PE 184M
Meditation Mind Body Fitness I
PE 184Q
Meditation Mind Body Fitnes II
PE 182W
Phy. Act. for Weight Control
PE 184N
Phys Activity for Wght Ctrl II
PE 10
Physical Ed Activity Program
PE 182Q
Self-Paced Fitness
PE 182S
Tai Chi I
PE 182G
Tai Chi II
PE 182C
Walking for Fitness I
PE 182D
Walking for Fitness II

Group Fitness

PE 187Z
Barre Fitness
PE 182F
Boot Camp I
PE 181M
Boot Camp II
PE 162G
Cardio Conditioning
PE 186Z
Conditioning for Dance
PE 162O
Core Fitness
PE 182R
Fitness For Back Health
PE 182A
Beg Group Fitness
PE 282A
Prof Act: Group Fitness
PE 182Y
Indoor Cycling
PE 181D
Interval Training I
PE 181E
Interval Training II
PE 182P
Pilates I
PE 182U
Pilates II
PE 100X
TRX Suspension Training
PE 185U
U-JAM Dance Fitness I
PE 185V
U-JAM Dance Fitness II
PE 182J
Gentle Yoga
PE 182K
Yoga I
PE 182L
Yoga II
PE 182M
Yoga Pilates Fusion I
PE 142A
Zumba Fitness I
PE 142B
Zumba Fitness II

Martial Arts and Combat Sports

PE 140A
Boxing I
PE 140B
Boxing II
PE 140C
Boxing III
PE 162J
Brazilian Jiu Jitsu I
PE 162K
Brazilian Jiu Jitsu II
PE 162L
Brazilian Jiu Jitsu III
PE 183V
Judo I
PE 183W
Judo II
PE 162M
Mixed Martial Arts (MMA)
PE 162N
Mixed Martial Arts (MMA) II
PE 162P
Mixed Martial Arts (MMA) III
PE 162Q
Self-Defense
PE 183X
Tae Kwon Do I
PE 183Y
Tae Kwon Do II
PE 183Z
Tae Kwon Do III
PE 182S
Tai Chi I
PE 182G
Tai Chi II

Mind-Body Fitness and Wellness

PE 182H
Adult Fitness
PE 182R
Fitness For Back Health
PE 295
Health & Fitness for Life Lab
PE 184M
Meditation Mind Body Fitness I
PE 184Q
Meditation Mind Body Fitnes II
PE 182W
Phy. Act. for Weight Control
PE 184N
Phys Activity for Wght Ctrl II
PE 182P
Pilates I
PE 182U
Pilates II
PE 283
Pro Act: Mind-Body Disciplines
PE 182Q
Self-Paced Fitness
PE 182S
Tai Chi I
PE 182G
Tai Chi II
PE 182J
Gentle Yoga
PE 182K
Yoga I
PE 182L
Yoga II
PE 182M
Yoga Pilates Fusion I

Online and Independent Fitness

PE 182H
Adult Fitness
PE 295
Health & Fitness for Life Lab
PE 184M
Meditation Mind Body Fitness I
PE 184Q
Meditation Mind Body Fitnes II
PE 182W
Phy. Act. for Weight Control
PE 184N
Phys Activity for Wght Ctrl II
PE 10
Physical Ed Activity Program
PE 182E
Running for Fitness
PE 182Q
Self-Paced Fitness
PE 182C
Walking for Fitness I
PE 182D
Walking for Fitness II

Professional Training

PE 282A
Prof Act: Group Fitness
PE 283
Pro Act: Mind-Body Disciplines
PE 281
Pro Act: Weight Training
PE 292A
Water Safety Instructor

Recreation

PE 182Y
Indoor Cycling
PE 10
Physical Ed Activity Program
PE 183D
Introduction to Rock Climbing
PE 182E
Running for Fitness
PE 162Q
Self-Defense
PE 184D
Beginning Skiing - Alpine
PE 184E
Intermediate Skiing - Alpine
PE 184F
Advanced Skiing - Alpine
PE 184I
Beginning Snowboard Skiing
PE 184J
Intermediate Snowboard Skiing
PE 184L
Advanced Snowboarding Skiing
PE 182C
Walking for Fitness I
PE 182D
Walking for Fitness II

Resistance Training

PE 130A
Adapted Physical Education I
PE 130B
Adapted Physical Education II
PE 130C
Adapted Physical Education III
PE 162O
Core Fitness
PE 181D
Interval Training I
PE 181E
Interval Training II
PE 181A
Beg Weight Training
PE 181B
Int Weight Training
PE 181C
Adv Weight Training
PE 281
Pro Act: Weight Training
PE 100X
TRX Suspension Training

Sports

PE 185A
Beginning Basketball
PE 185B
Intermediate Basketball
PE 185C
Advanced Basketball
PE 185G
Beginning Soccer
PE 185L
Intermediate Soccer
PE 185H
Advanced Soccer
PE 185D
Beginning Volleyball
PE 185E
Intermediate Volleyball
PE 185F
Advanced Volleyball
PE 184D
Beginning Skiing - Alpine
PE 184E
Intermediate Skiing - Alpine
PE 184F
Advanced Skiing - Alpine
PE 184I
Beginning Snowboard Skiing
PE 184J
Intermediate Snowboard Skiing
PE 184L
Advanced Snowboarding Skiing