Adult 55+ Fitness
Adults 62 and older receive 50% off tuition.
- Qigong for Balance and Fall Prevention
- Senior Yoga Basics
- Early Morning Fitness
- Gentle Toning and Stretching
- Zumba Gold
Better Bones and Balance
Classes designed specifically to increase bone mass, improve balance and reduce osteoporosis risk. Men and women of all fitness levels welcome. The Better Bones and Balance program was pioneered by the research of Christine Snow, PhD., former director of the Oregon State University Bone Research Lab in Corvallis. This long range research project yielded critical information and strategies that actually increase bone mass in later life, with a specific exercise plan. Wear athletic shoes and bring water.