Portland Community College | Portland, Oregon Portland Community College

PE184Q Meditation Mind Body Fitnes II

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Expands and deepens the meditation experience and focuses on a variety of techniques and methods for actively meditating. Emphasizes the overall value and benefits of a meditation practice for reduced stress, postural and breath awareness, increased relaxation, overall wellness, and mind-body fitness. Explores mindfulness, concentration, stillness, and meditation techniques to improve the mental aspects of fitness, sport, and competition. Audit available. (See course content and outcomes.)

Credits: 1

List of classes for PE184Q Meditation Mind Body Fitnes II
CRNClass typeLocationDays & timeDatesSeats availableFacultyMore info
13037OnlineNot applicableAvailable 24/7
From January 9 through March 25, 2023
Jill W TuleyaBooks for CRN 13037
Class details for CRN 13037
and RemoteNot applicable
from 12 to 1:20pm

From January 10 through March 21, 2023

Class schedule definitions

cost is based on the number of credits – see tuition and fees
$0 or <$40 means low cost books (doesn't include other supplies like calculators)
use the CRN to register in MyPCC – see how to register
Class types:
see more about class types
  • In-person: class takes place at specific times and locations. Attendance in person is required.
  • Online: class does not have meeting times. Regular online interaction is required and there are weekly assignments.
  • Remote: class takes place at specific times online. Students must be logged in during class meeting times.