PE184M Meditation Mind Body Fitness I
Introduces a variety of techniques and methods for actively meditating. Emphasizes the overall value and benefits of a meditation practice for reducing stress, increasing relaxation, postural and breath awareness, wellness, and mind-body fitness. Audit available. (See course content and outcomes.)
Credits: 1
| CRN | Class type | Location | Days & time | Dates | Seats available | Faculty | More info |
|---|---|---|---|---|---|---|---|
| 12492 | Remote | Not applicable | Tuesday and Thursday from 7 to 8:20pm | From January 10 through March 23, 2023 | Kelsey L Deacon | Books for CRN 12492
Class details for CRN 12492 Fees: $12 Notes: Gentle Yoga, Meditation Combo | |
| 12679 | Online | Not applicable | Available 24/7 | From January 9 through March 25, 2023 | Jill W Tuleya | Books for CRN 12679
Class details for CRN 12679 | |
| and Remote | Not applicable | Tuesday from 12 to 1:20pm | From January 10 through March 21, 2023 | ||||
| 12712 | In-person | Sylvania SS 121 | Monday and Wednesday from 11am to 12:20pm | From January 9 through March 22, 2023 | Theresa M Truesdell | Books for CRN 12712
Class details for CRN 12712 Fees: $12 Notes: Includes Yoga | |
| 12780 | Canceled | Not applicable | Available 24/7 | From January 9 through March 25, 2023 | Not applicable | William G Douglass | Books for CRN 12780
Class details for CRN 12780 Fees: $12 |
| and Canceled | Not applicable | Wednesday from 3 to 3:30pm | From January 11 through March 22, 2023 | ||||
| 13038 | Online | Not applicable | Available 24/7 | From January 9 through March 25, 2023 | Valerie R Limbrunner-Bartlett | Books for CRN 13038
Class details for CRN 13038 | |
| 13164 | Online | Not applicable | Available 24/7 | From January 9 through March 25, 2023 | Valerie R Limbrunner-Bartlett | Books for CRN 13164
Class details for CRN 13164 |
Class schedule definitions
- Cost:
- cost is based on the number of credits – see tuition and fees
- Books:
- $0 or <$40 means low cost books (doesn't include other supplies like calculators)
- Register:
- use the CRN to register in MyPCC – see how to register
- Class types:
- see more about class types
- In-person: class takes place at specific times and locations. Attendance in person is required.
- Online: class does not have meeting times. Regular online interaction is required and there are weekly assignments.
- Remote: class takes place at specific times online. Students must be logged in during class meeting times.