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PE100X TRX Suspension Training

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Explores principles of the TRX suspension trainer. Focuses on the concept of using one's own bodyweight for the exercises for a total body workout. Introduces safe and proper suspension training exercises, in a group exercise setting, that stabilize the primary and core muscles including the back, chest, arms, legs, abdominals, hips, and lateral trunk muscles. Promotes improved muscle strength, range of motion, stability and mobility. Audit available. (See course content and outcomes.)

Credits: 1

List of classes for PE100X TRX Suspension Training
CRNClass typeLocationDays & timeDatesSeats availableFacultyMore info
15428In-personCascade CAGYM 203
Tuesday and Thursday
from 12 to 1:20pm

From January 10 through March 23, 2023
Susan M MillnBooks for CRN 15428
Class details for CRN 15428
Fees: $12

Class schedule definitions

cost is based on the number of credits – see tuition and fees
$0 or <$40 means low cost books (doesn't include other supplies like calculators)
use the CRN to register in MyPCC – see how to register
Class types:
see more about class types
  • In-person: class takes place at specific times and locations. Attendance in person is required.
  • Online: class does not have meeting times. Regular online interaction is required and there are weekly assignments.
  • Remote: class takes place at specific times online. Students must be logged in during class meeting times.