Portland Community College | Portland, Oregon Portland Community College

Strength Training for Women

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Discover how to improve your muscular strength by gradually increasing your body's ability to resist force by using free weights, machines or your own body weight. Learn some of the most effective ways to safely burn fat and build muscle.

List of classes for 9WO624J Strength Training for Women
CRNClass typeLocationDays & timeDatesSeats availableMore infoSign up
10968RemoteNot applicable
Tuesday and Thursday
from 6 to 6:50pm

From January 10 through March 23, 2023
Instructor: Yair A Macedo Gallegos
Tuition: $189 Fees: $0
Notes: No class 2/23.

New to PCC? Learn more about how to register.