Strength Training for Women
Discover how to improve your muscular strength by gradually increasing your body's ability to resist force by using free weights, machines or your own body weight. Learn some of the most effective ways to safely burn fat and build muscle.
| CRN | Class type | Location | Days & time | Dates | Seats available | More info |
|---|---|---|---|---|---|---|
| 10968 | Remote | Not applicable | Tuesday and Thursday from 6 to 6:50pm | From January 10 through March 23, 2023 | Instructor: Yair A Macedo Gallegos Tuition: $189 Fees: $0 Notes: No class 2/23. |
New to PCC? Learn more about how to register.