Introduction to Gyrotonic Exercise
Gyrotonic exercise encourages the whole body into efficient collaboration to build strength, flexibility and joint stabilization. With an emphasis on spinal motion, pelvic floor support, and eccentric contractions Gyrotonic is beneficial for people of all abilities and experience.
| CRN | Class type | Location | Days & time | Dates | Seats available | More info |
|---|---|---|---|---|---|---|
| 14581 | In-person | SE Port REFORM STUDIO | Thursday from 3:30 to 4:25pm | From January 12 through March 23, 2023 | Instructor: Marissa Niederhauser Tuition: $359 Fees: $0 Notes: No class 2/23. | |
| 14582 | In-person | SE Port REFORM STUDIO | Monday from 2 to 2:55pm | From January 9 through March 20, 2023 | Instructor: Marissa Niederhauser Tuition: $359 Fees: $0 Notes: No class 1/16. |
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