Improved Postural Alignment for Runners and Walkers
Learn tips to improve postural alignment to help you run or walk with greater ease and less risk of injury. Workshop will draw from principles of ChiRunning(R) and ChiWalking(R) and will also include gentle yoga poses and simple breathing techniques. All levels welcome, but participants should be able to get up and down from the floor with ease.
| CRN | Class type | Location | Days & time | Dates | Seats available | More info |
|---|---|---|---|---|---|---|
| 13440 | Remote | Not applicable | Tuesday from 6 to 7:50pm | February 21, 2023 | Instructor: Alice P Diffely Tuition: $24 Fees: $0 |
New to PCC? Learn more about how to register.