Portland Community College | Portland, Oregon

Enhance the calming effects of yoga by blending it with TRE(R) (Tension and Trauma Releasing Exercises), a unique, movement-based approach to down-regulating the nervous system. All levels are welcome. Participants should be able to get down to and up from the floor with ease. This series is intended for individuals seeking to cultivate tools to manage mild to moderate stress.

This course will introduce you to the practice of TRE(R), a series of 7 gentle exercises designed to activate a natural process we each have available to us in our bodies to shake off and release accumulated tension. Thoughtfully crafted yoga sequences, breath practices, simple meditation techniques, and class discussion will complement and enhance your experience.