Portland Community College | Portland, Oregon

Breathwork helps process, heal and guide us to deeper self-understanding. Let go of negative thoughts and energy that cause you to feel stuck. Manage stress, anxiety and overthinking. We will use an Active Breath technique and a curated playlist to clear your body, mind and spirit.

We will be using a specific active breath technique to the beat of a curated playlist, while providing your body the opportunity to purge any energy that no longer serves you. Be ready to fully engage, work and participate to reap the most benefit out of this class. This is not a meditation class.