Portland Community College | Portland, Oregon Portland Community College

PE184M Meditation Mind Body Fitness I

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Introduces a variety of techniques and methods for actively meditating. Emphasizes the overall value and benefits of a meditation practice for reducing stress, increasing relaxation, postural and breath awareness, wellness, and mind-body fitness. Audit available. (See course content and outcomes.)

Credits: 1

List of classes for PE184M Meditation Mind Body Fitness I
CRNClass typeLocationDays & timeDatesSeats availableFacultyMore info
42670RemoteNot applicable
Tuesday and Thursday
from 7 to 8:20pm

From September 27 through December 15, 2022
Kelsey L DeaconBooks for CRN 42670
Class details for CRN 42670
Notes: Gentle Yoga/Meditation Combo.
45802OnlineNot applicableAvailable 24/7
From September 27 through December 13, 2022
Jill W TuleyaBooks for CRN 45802
Class details for CRN 45802
Fees: $12
Notes: Hybrid: remaining required class work will be done on D2L.
and RemoteNot applicable
Tuesday
from 12 to 1:20pm

From September 27 through December 13, 2022
43260OnlineNot applicableAvailable 24/7
From September 28 through December 14, 2022
Theresa M TruesdellBooks for CRN 43260
Class details for CRN 43260
Notes: Includes Yoga
and RemoteNot applicable
Wednesday
from 1 to 2:20pm

From September 28 through December 14, 2022
43261OnlineNot applicableAvailable 24/7
From September 26 through December 17, 2022
Valerie R Limbrunner-BartlettBooks for CRN 43261
Class details for CRN 43261
Notes: Fully online class. www.pcc.edu/online/
44044OnlineNot applicableAvailable 24/7
From September 26 through December 17, 2022
Valerie R Limbrunner-BartlettBooks for CRN 44044
Class details for CRN 44044
Notes: Fully online class. www.pcc.edu/online/

Class schedule definitions

Cost:
cost is based on the number of credits – see tuition and fees
Books:
$0 or <$40 means low cost books (doesn't include other supplies like calculators)
Register:
use the CRN to register in MyPCC – see how to register
Class types:
see more about class types
  • In-person: class takes place at specific times and locations. Attendance in person is required.
  • Online: class does not have meeting times. Regular online interaction is required and there are weekly assignments.
  • Remote: class takes place at specific times online. Students must be logged in during class meeting times.