Portland Community College | Portland, Oregon Portland Community College

PE183B Stretch, Roll, and Release

Campus contacts

Covers practical applications and benefits of increased mobility and range of motion. Explores how fascia plays an important role in mobility and increased postural and breath awareness in order to improve overall wellness and mind/body fitness. Audit available. (See course content and outcomes.)

Credits: 1

List of classes for PE183B Stretch, Roll, and Release
CRNClass typeLocationDays & timeDatesSeats availableFacultyMore info
44402In-personCascade CAGYM 203
Monday and Wednesday
from 10 to 11:20am

From September 26 through December 14, 2022
Susan M MillnBooks for CRN 44402
Class details for CRN 44402
Fees: $12
Notes: Fitness for Back Health and Stretch Roll Release Combo

Class schedule definitions

Cost:
cost is based on the number of credits – see tuition and fees
Books:
$0 or <$40 means low cost books (doesn't include other supplies like calculators)
Register:
use the CRN to register in MyPCC – see how to register
Class types:
see more about class types
  • In-person: class takes place at specific times and locations. Attendance in person is required.
  • Online: class does not have meeting times. Regular online interaction is required and there are weekly assignments.
  • Remote: class takes place at specific times online. Students must be logged in during class meeting times.