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PE182J Gentle Yoga

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Introduces Vinyasa yoga techniques to better manage stress. Incorporates a dynamic series of poses performed at a gentle pace. Covers basic yoga philosophy, asanas, pranayama, meditation and relaxation for a holistic approach to better health and wellness. Recommended for students with limited abilities and beginners who are not ready for Yoga I. Audit available. (See course content and outcomes.)

Credits: 1

List of classes for PE182J Gentle Yoga
CRNClass typeLocationDays & timeDatesSeats availableFacultyMore info
40646RemoteNot applicable
Tuesday and Thursday
from 7 to 8:20pm

From September 27 through December 15, 2022
Kelsey L DeaconBooks for CRN 40646
Class details for CRN 40646
Notes: Gentle Yoga/Meditation Combo.
42626OnlineNot applicableAvailable 24/7
From September 28 through December 14, 2022
Theresa M TruesdellBooks for CRN 42626
Class details for CRN 42626
Notes: Includes Meditation
and RemoteNot applicable
Wednesday
from 1 to 2:20pm

From September 28 through December 14, 2022

Class schedule definitions

Cost:
cost is based on the number of credits – see tuition and fees
Books:
$0 or <$40 means low cost books (doesn't include other supplies like calculators)
Register:
use the CRN to register in MyPCC – see how to register
Class types:
see more about class types
  • In-person: class takes place at specific times and locations. Attendance in person is required.
  • Online: class does not have meeting times. Regular online interaction is required and there are weekly assignments.
  • Remote: class takes place at specific times online. Students must be logged in during class meeting times.