Portland Community College | Portland, Oregon Portland Community College

PE182H Individual Fitness

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Introduces the development of fitness and wellness goal-setting and overall fitness programming. Explores fitness principles for safety, exercise selection, and performing physical activities. Incorporates self-reflection, exercise log journaling, group discussion, and evaluation of personal fitness. Audit available. (See course content and outcomes.)

Credits: 1

List of classes for PE182H Individual Fitness
CRNClass typeLocationDays & timeDatesSeats availableFacultyMore info
44863OnlineNot applicableAvailable 24/7
From September 26 through December 17, 2022
Rebekah L Spencer-SimsBooks for CRN 44863
Class details for CRN 44863
40531OnlineNot applicableAvailable 24/7
From September 26 through December 17, 2022
Valerie R Limbrunner-BartlettBooks for CRN 40531
Class details for CRN 40531

Class schedule definitions

cost is based on the number of credits – see tuition and fees
$0 or <$40 means low cost books (doesn't include other supplies like calculators)
use the CRN to register in MyPCC – see how to register
Class types:
see more about class types
  • In-person: class takes place at specific times and locations. Attendance in person is required.
  • Online: class does not have meeting times. Regular online interaction is required and there are weekly assignments.
  • Remote: class takes place at specific times online. Students must be logged in during class meeting times.