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PE162O Core Fitness

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Introduces safe and proper exercises, in a group exercise setting, that stabilize the core muscles including back, abdominal, hip, pelvis and lateral trunk muscles. Promotes improved cardiorespiratory conditioning, muscle strength and endurance, flexibility, and/or composition with an emphasis on involvement of strong core muscles. Audit available. (See course content and outcomes.)

Credits: 1

List of classes for PE162O Core Fitness
CRNClass typeLocationDays & timeDatesSeats availableFacultyMore info
41187In-personSylvania AM 125
Tuesday and Thursday
from 7 to 8:20am

From September 27 through December 15, 2022
Jane M LoverinBooks for CRN 41187
Class details for CRN 41187
Fees: $12
Notes: Includes Cardio Conditioning.

Class schedule definitions

Cost:
cost is based on the number of credits – see tuition and fees
Books:
$0 or <$40 means low cost books (doesn't include other supplies like calculators)
Register:
use the CRN to register in MyPCC – see how to register
Class types:
see more about class types
  • In-person: class takes place at specific times and locations. Attendance in person is required.
  • Online: class does not have meeting times. Regular online interaction is required and there are weekly assignments.
  • Remote: class takes place at specific times online. Students must be logged in during class meeting times.