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PE182J Gentle Yoga

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Introduces Vinyasa yoga techniques to better manage stress. Incorporates a dynamic series of poses performed at a gentle pace. Covers basic yoga philosophy, asanas, pranayama, meditation and relaxation for a holistic approach to better health and wellness. Recommended for students with limited abilities and beginners who are not ready for Yoga I. Audit available. (For detailed information, see the Course Content and Outcome Guide.)

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you will need the CRN to register.
many classes have additional fees.
classes marked with $0 or <$40 use low cost materials. Cost does not include art supplies, calculators, fees, and equipment.
Class type:
in-person:    remote:    online:    hybrid: ( or )
List of classes for PE182J Gentle Yoga
CRNLocation & typeDays & timeDatesSeats availableMaterialsMore infoSign up
40751CA Remote
Tuesday and Thursday
from 7 to 8:20pm

From September 28 through December 16, 2021
Textbooks for CRN 40751
Course details for CRN 40751
Instructor: Kelsey L Deacon
Tuition: credit Fees: $0
Notes: Gentle Yoga/Meditation Combo.
44230CA Remote
Tuesday and Thursday
from 12 to 1:20pm

From September 28 through December 16, 2021
Textbooks for CRN 44230
Course details for CRN 44230
Instructor: Marianne R Tanner
Tuition: credit Fees: $0
43232SY Remote
from 11am to 12:20pm

From September 29 through December 18, 2021
Textbooks for CRN 43232
Course details for CRN 43232
Instructor: Theresa M Truesdell
Tuition: credit Fees: $12
Notes: Includes Meditation