Yoga and Mindfulness for Anxiety and Depression
Growing evidence shows that yoga and mindfulness can help reduce anxiety and depression. Learn tools from a yoga teacher and psychologist to help improve well-being and reduce habits of thought and physical holding that create discomfort.
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|CRN||Location & type||Days & time||Dates||Seats available||More info||Sign up|
from 12 to 12:50pm
From September 29 through October 20, 2021
|Instructor: Judith Sugg|
Tuition: $49 Fees: $0