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Yoga and Mindfulness for Anxiety and Depression

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Growing evidence shows that yoga and mindfulness can help reduce anxiety and depression. Learn tools from a yoga teacher and psychologist to help improve well-being and reduce habits of thought and physical holding that create discomfort.

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List of classes for 9MBF618R Yoga and Mindfulness for Anxiety and Depression
CRNLocation & typeDays & timeDatesSeats availableMore infoSign up
44009CED Remote
from 12 to 12:50pm

From September 29 through October 20, 2021
Instructor: Judith Sugg
Tuition: $49 Fees: $0