TRE (R) and Yoga for a Calmer Nervous System
Enhance the calming effects of yoga by blending it with TRE(R) (Tension and Trauma Releasing Exercises), a unique, movement-based approach to down-regulating the nervous system. All levels are welcome. Participants should be able to get down to and up from the floor with ease. This series is intended for individuals seeking to cultivate tools to manage mild to moderate stress.
Create an account
For faster registration, create an account before signing up for a class.
This page includes filtered results. See all available sections for this class.
|CRN||Location & type||Days & time||Dates||Seats available||More info||Sign up|
from 6 to 7:20pm
From September 28 through October 26, 2021
|Instructor: Alice P Diffely|
Tuition: $115 Fees: $0