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TRE (R) and Yoga for a Calmer Nervous System

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Enhance the calming effects of yoga by blending it with TRE(R) (Tension and Trauma Releasing Exercises), a unique, movement-based approach to down-regulating the nervous system. All levels are welcome. Participants should be able to get down to and up from the floor with ease. This series is intended for individuals seeking to cultivate tools to manage mild to moderate stress.

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List of classes for 9MBF616F TRE (R) and Yoga for a Calmer Nervous System
CRNLocation & typeDays & timeDatesSeats availableMore infoSign up
44308CED Remote
from 6 to 7:20pm

From September 28 through October 26, 2021
Instructor: Alice P Diffely
Tuition: $115 Fees: $0