Portland Community College | Portland, Oregon Portland Community College

TRE (R) and Yoga for a Calmer Nervous System

Campus contacts

Enhance the calming effects of yoga by blending it with TRE(R) (Tension and Trauma Releasing Exercises), a unique, movement-based approach to down-regulating the nervous system. All levels are welcome. Participants should be able to get down to and up from the floor with ease. This series is intended for individuals seeking to cultivate tools to manage mild to moderate stress.

Create an account

For faster registration, create an account before signing up for a class.

This page includes filtered results. See all available sections for this class.

List of classes for 9MBF616F TRE (R) and Yoga for a Calmer Nervous System
CRNLocation & typeDays & timeDatesSeats availableMore infoSign up
44308CED Remote
Tuesday
from 6 to 7:20pm

From September 28 through October 26, 2021
Instructor: Alice P Diffely
Tuition: $115 Fees: $0