Portland Community College | Portland, Oregon Portland Community College

PE185V U-JAM Dance Fitness II

Campus contacts

Introduces an advanced cardiovascular dance fitness workout that fuses world music with pre-designed dance choreography. Includes interval training that is built in by sequencing high intensity work periods followed by active rest periods, which develops both aerobic and anaerobic energy systems. Promotes maximizing caloric expenditure. Recommended: PE 185U. Audit available. (For detailed information, see the Course Content and Outcome Guide.)

This page includes filtered results. See all available sections for this class.

Credits:
1.00
Registration:
you will need the CRN to register.
Fees:
many classes have additional fees.
Materials:
classes marked with $0 or <$40 use low cost materials. Cost does not include art supplies, calculators, fees, and equipment.
Class type:
in-person:    remote:    online:    hybrid: ( or )
List of classes for PE185V U-JAM Dance Fitness II
CRNLocation & typeDays & timeDatesSeats availableMaterialsMore infoSign up
22113CA Remote
Tuesday
from 6 to 7:20pm

From March 30 through June 8, 2021
Textbooks for CRN 22113
Instructor: Mercedes Brehmer-Bieker
Tuition: credit Fees: $0
Notes: Zumba & UJam Dance combined.

Course details: CRN 22113

Course materials

Textbooks

No textbooks required

Technology:

There is no additional technology required for this class.

Instructor comments:

 You will be doing one synchronous class (in Online Rooms from the Brightspace D2L class page via Zoom) per week, as well as 1.5 hours of asynchronous physical activity, so having a computer with internet access is important. You will also maintain a weekly activity journal throughout the term. Please reach out for assistance if you need help.

Web course information

No show policy
Your instructor can mark you as a "no show" if you do not participate in your class during the first week. This will remove you from the class. It is important to log in as soon as the class starts to see what the participation requirements are.
Students with Disabilities:
Students with disabilities should notify their instructor if accommodations are needed to take this class. For information about technologies that help people with disabilities taking Web based classes please visit the Disability Services website.