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PE184Q Meditation Mind Body Fitnes II

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Expands and deepens the meditation experience and focuses on a variety of techniques and methods for actively meditating. Emphasizes the overall value and benefits of a meditation practice for reduced stress, postural and breath awareness, increased relaxation, overall wellness, and mind-body fitness. Explores mindfulness, concentration, stillness, and meditation techniques to improve the mental aspects of fitness, sport, and competition. Audit available. (For detailed information, see the Course Content and Outcome Guide.)

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Credits:
1.00
Registration:
you will need the CRN to register.
Fees:
many classes have additional fees.
Materials:
classes marked with $0 or <$40 use low cost materials. Cost does not include art supplies, calculators, fees, and equipment.
Class type:
in-person:    remote:    online:    hybrid: ( or )
List of classes for PE184Q Meditation Mind Body Fitnes II
CRNLocation & typeDays & timeDatesSeats availableMaterialsMore infoSign up
23434SE Remote
Tuesday and Thursday
from 12 to 12:50pm

From March 30 through June 10, 2021
Textbooks for CRN 23434
$0
Instructor: Jill W Tuleya
Tuition: credit Fees: $0

Course details: CRN 23434

Course materials

Textbooks

No textbooks required

Technology:

There is no additional technology required for this class.

Instructor comments:

Join me twice per week for short-duration, guided meditations to help you increase calm and decrease stress. All classes are synchronous according to the Class Schedule. This is a hybrid course, which means there is some online work to be completed weekly related to different types of meditation practices. I look forward to working with you!

Web course information

No show policy
Your instructor can mark you as a "no show" if you do not participate in your class during the first week. This will remove you from the class. It is important to log in as soon as the class starts to see what the participation requirements are.
Students with Disabilities:
Students with disabilities should notify their instructor if accommodations are needed to take this class. For information about technologies that help people with disabilities taking Web based classes please visit the Disability Services website.