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PE184M Meditation Mind Body Fitness I

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Introduces a variety of techniques and methods for actively meditating. Emphasizes the overall value and benefits of a meditation practice for reducing stress, increasing relaxation, postural and breath awareness, wellness, and mind-body fitness. Audit available. (For detailed information, see the Course Content and Outcome Guide.)

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Credits:
1.00
Registration:
you will need the CRN to register.
Fees:
many classes have additional fees.
Materials:
classes marked with $0 or <$40 use low cost materials. Cost does not include art supplies, calculators, fees, and equipment.
Class type:
in-person:    remote:    online:    hybrid: ( or )
List of classes for PE184M Meditation Mind Body Fitness I
CRNLocation & typeDays & timeDatesSeats availableMaterialsMore infoSign up
22468SE Remote
Tuesday and Thursday
from 12 to 12:50pm

From March 30 through June 10, 2021
Textbooks for CRN 22468
$0
Instructor: Jill W Tuleya
Tuition: credit Fees: $0

Course details: CRN 22468

Course materials

Textbooks

No textbooks required

Technology:

There is no additional technology required for this class.

Instructor comments:

Join me twice per week for short-duration, guided meditations to help you increase calm and decrease stress. All classes are synchronous according to the Class Schedule. This is a hybrid course, which means there is some online work to be completed weekly related to different types of meditation practices. I look forward to working with you!

Web course information

No show policy
Your instructor can mark you as a "no show" if you do not participate in your class during the first week. This will remove you from the class. It is important to log in as soon as the class starts to see what the participation requirements are.
Students with Disabilities:
Students with disabilities should notify their instructor if accommodations are needed to take this class. For information about technologies that help people with disabilities taking Web based classes please visit the Disability Services website.