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PE182J Gentle Yoga

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Introduces Vinyasa yoga techniques to better manage stress. Incorporates a dynamic series of poses performed at a gentle pace. Covers basic yoga philosophy, asanas, pranayama, meditation and relaxation for a holistic approach to better health and wellness. Recommended for students with limited abilities and beginners who are not ready for Yoga I. Audit available. (For detailed information, see the Course Content and Outcome Guide.)

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Credits:
1.00
Registration:
you will need the CRN to register.
Fees:
many classes have additional fees.
Materials:
classes marked with $0 or <$40 use low cost materials. Cost does not include art supplies, calculators, fees, and equipment.
Class type:
in-person:    remote:    online:    hybrid: ( or )
List of classes for PE182J Gentle Yoga
CRNLocation & typeDays & timeDatesSeats availableMaterialsMore infoSign up
21702CA Remote
Tuesday and Thursday
from 7 to 8:20pm

From March 30 through June 10, 2021
Textbooks for CRN 21702
Course details for CRN 21702
Instructor: Kelsey L Deacon
Tuition: credit Fees: $0
Notes: Gentle Yoga & Meditation combo
23643CA Remote
Tuesday and Thursday
from 12 to 1:20pm

From March 30 through June 10, 2021
Textbooks for CRN 23643
Course details for CRN 23643
Instructor: Marianne R Tanner
Tuition: credit Fees: $0
Notes: Students must provide their own mat.