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PE182C Walking for Fitness I

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Introduces a self-paced walking program as a lifelong fitness activity that maintains and enhances physical fitness and well-being. Provides basic information and tools needed to understand, organize, plan, and implement a physical fitness program that features walking as the primary activity. Audit available. (For detailed information, see the Course Content and Outcome Guide.)

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Class type:
in-person:    remote:    online:    hybrid: ( or )
List of classes for PE182C Walking for Fitness I
CRNLocation & typeDays & timeDatesSeats availableMaterialsMore infoSign up
25459CA Remote

From March 29 through June 11, 2021
Textbooks for CRN 25459
Instructor: Rebekah L Spencer-Sims
Tuition: credit Fees: $0
Notes: Walking and Running combined-all levels welcome.

Course details: CRN 25459

Course materials


No textbooks required


 Timing device.

Instructor comments:

 Hello Walkers! Spring Term Walking for Fitness will be taught completely Ashynchronously through our D2L page. You will have required minutes of walking per week (ranging from 80 min in week 2, to 150 min by week 10), Assessment Assignments and Discussions. A good pair of walking shoes is important and encouraged for your physical health and comfort. All levels of fitness are welcome! 

Web course information

No show policy
Your instructor can mark you as a "no show" if you do not participate in your class during the first week. This will remove you from the class. It is important to log in as soon as the class starts to see what the participation requirements are.
Students with Disabilities:
Students with disabilities should notify their instructor if accommodations are needed to take this class. For information about technologies that help people with disabilities taking Web based classes please visit the Disability Services website.