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PE162O Core Fitness

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Introduces safe and proper exercises, in a group exercise setting, that stabilize the core muscles including back, abdominal, hip, pelvis and lateral trunk muscles. Promotes improved cardiorespiratory conditioning, muscle strength and endurance, flexibility, and/or composition with an emphasis on involvement of strong core muscles. Audit available. (For detailed information, see the Course Content and Outcome Guide.)

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Class type:
in-person:    remote:    online:    hybrid: ( or )
List of classes for PE162O Core Fitness
CRNLocation & typeDays & timeDatesSeats availableMaterialsMore infoSign up
22530CA Remote
Monday and Wednesday
from 12 to 1:20pm

From March 29 through June 9, 2021
Textbooks for CRN 22530
Instructor: Susan M Milln
Tuition: credit Fees: $0
Notes: Core Fitness & Back Care combined-All levels welcome.

Course details: CRN 22530

Course materials


No textbooks required


There is no additional technology required for this class.

Instructor comments:

This class will be hybrid. Our class will meet live via zoom on M/W from 11 AM- 12 PM with the remaining time requirement met online with short lectures and discussion posts.

You will need to purchase a resistance band for this class. Please check with PCC bookstore for purchasing information. This class will focus mainly on bodyweight core movement, but some other equipment may be used or shown. This class is crosslisted as core/back health.

Web course information

No show policy
Your instructor can mark you as a "no show" if you do not participate in your class during the first week. This will remove you from the class. It is important to log in as soon as the class starts to see what the participation requirements are.
Students with Disabilities:
Students with disabilities should notify their instructor if accommodations are needed to take this class. For information about technologies that help people with disabilities taking Web based classes please visit the Disability Services website.