PE184Q Meditation Mind Body Fitnes II

Campus Contacts

Expands and deepens the meditation experience and focuses on a variety of techniques and methods for actively meditating. Emphasizes the overall value and benefits of a meditation practice for reduced stress, postural and breath awareness, increased relaxation, overall wellness, and mind-body fitness. Explores mindfulness, concentration, stillness, and meditation techniques to improve the mental aspects of fitness, sport, and competition. Audit available.  (For detailed information, see the Course Content and Outcome Guide).

Credits:
1.00
Registration:
you will need the CRN to register.
Fees:
many classes have additional fees.
Materials:
classes marked with $0 or <$40 use low cost materials. Cost does not include art supplies, calculators, fees, and equipment.
Class type:
in-person:    remote:    online:    hybrid: ( or )
List of classes for PE184Q Meditation Mind Body Fitnes II
CRN Location & type Days & time Dates Seats available Materials More info Sign up
32688 Web

from

From June 22 through September 5, 2020
Textbooks for CRN 32688
Course details for CRN 32688
Instructor: Valerie R Limbrunner-Bartlett
Tuition: credit Fees: $20

This page includes online classes only, more sections may exist for this class.

Course details: CRN 32688

Course materials

Textbooks

No textbooks required

Proctored exams and activities:

There are no proctored exams and activities.

Other in-person and on-campus activities:

There are no other in-person and on-campus activities.

Technology:

There is no additional technology required for this class.

Instructor comments:

Students will be exploring select meditation topics at an intermediate level. At least three 15-minute meditation sessions per week are required. Assignments include weekly meditation journals, discussions, readings, videos, activities, and opportunities for further research for discussions and a student-selected research topic.

Web course information

No show policy
Your instructor can mark you as a "no show" if you do not participate in your class during the first week. This will remove you from the class. It is important to log in as soon as the class starts to see what the participation requirements are.
Web & Remote Teaching Technical Requirements:
Please be sure to read the quick guide to Online Learning technical requirements.
Students with Disabilities:
Students with disabilities should notify their instructor if accommodations are needed to take this class. For information about technologies that help people with disabilities taking Web based classes please visit the Disability Services website.
Web Prerequisite | Start Guide for Online Learning:
Before you take your first online class at PCC, you must complete the start guide for online learning. The start guide will help you decide if online classes are right for you. Once you complete the start guide, you will be eligible to register for online classes.

The Start Guide is not required for Hybrid or Remote Courses but strongly recommended. To learn more, go to https://www.pcc.edu/osg