Portland Community College | Portland, Oregon

The best way to lose fat. Build muscle mass and strength. Proper techniques for weight lifting and uses. How to determine safe amounts of weight for each person. 

Registration:
Write down the CRNs (ex. 22398) of your selected classes to register.
CRN Campus / Bldg / Rm Time Days Dates
 
31493 SE Campus / TABOR / 101 05:30 PM-06:50 PM TuTh 21-Jun-2016 thru 25-Aug-2016
Instructor: Yair A Macedo
Tuition: $149.00 Fees: $0.00