Portland Community College | Portland, Oregon

Covers basic concepts and skills in the Pilates Method of conditioning, designed to increase core strength and stabilization, muscle balance, tone, coordination, and flexibility. Non-impact mat exercises develop whole body awareness and control, and can be modified to various fitness levels. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00
Registration:
To register, you need the CRNs (ex. 22398) of your selected classes.
Fees:
Please note that for many courses, additional fees may apply.
Textbooks:
To find textbooks, you need the CRN, Campus, Term & Course Number (ex. BA101).
CRN Campus / Bldg / Rm Time Days Dates
 
31372 SE Campus / TABOR / 102 08:00 AM-09:50 AM TuTh 23-Jun-2015 thru 13-Aug-2015
Instructor: Sharon A Bolden
Tuition: credit Fees: $12.00
 
33372 Sylvania Campus / HT / 08 12:00 PM-01:50 PM MW 22-Jun-2015 thru 12-Aug-2015
Instructor: Krista E Loveless
Tuition: credit Fees: $12.00