Portland Community College | Portland, Oregon

Introduces techniques to better manage stress. Vinyasa yoga is a dynamic series of poses performed at a gentle pace and helps to reduce stress levels. Recommend for students with limited abilities and beginners who are not ready for Yoga I. Covers basic yoga philosophy, asanas, pranayama, meditation and relaxation for a holistic approach to better health and wellness. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

To register, you need the CRNs (ex. 22398) of your selected classes.
Please note that for many courses, additional fees may apply.
To find textbooks, you need the CRN, Campus, Term & Course Number (ex. BA101).
CRN Campus / Bldg / Rm Time Days Dates
41903 Cascade Campus / CAGYM / 203 11:30 AM-12:50 PM TuTh 22-Sep-2015 thru 10-Dec-2015
Instructor: Melissa A Pelletier
Notes: Students must provide their own mat.
Tuition: credit Fees: $12.00
46367 Cascade Campus / CAGYM / 201 10:00 AM-10:50 AM MWF 21-Sep-2015 thru 11-Dec-2015
Instructor: Gail I Dana
Tuition: credit Fees: $12.00
41436 Sylvania Campus / HT / 08 02:00 PM-03:20 PM MW 21-Sep-2015 thru 09-Dec-2015
Instructor: Theresa M Truesdell
Tuition: credit Fees: $12.00
41720 Sylvania Campus / HT / 08 05:30 PM-06:50 PM TuTh 22-Sep-2015 thru 10-Dec-2015
Instructor: Catherine Borlant
Tuition: credit Fees: $12.00
46998 Sylvania Campus / HT / TBA 10:00 AM-11:20 AM MW Canceled!
Instructor: STAFF
Notes: Stress relief emphasis: on guided meditation & relaxation
Tuition: credit Fees: $12.00