Portland Community College | Portland, Oregon

Covers the practice of Pilates with a focus on increasing core strength and stabilization, muscle balance, tone, coordination, and flexibility. Incorporates non-impact mat exercises designed to develop whole body awareness and control, and includes modifications for various fitness levels. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00
Registration:
To register, you need the CRNs (ex. 22398) of your selected classes.
Fees:
Please note that for many courses, additional fees may apply.
Textbooks:
To find textbooks, you need the CRN, Campus, Term & Course Number (ex. BA101).
CRN Campus / Bldg / Rm Time Days Dates
 
21281 Cascade Campus / CAGYM / 203 03:30 PM-04:50 PM MW 28-Mar-2016 thru 08-Jun-2016
Instructor: Christine C Manning
Tuition: credit Fees: $12.00
 
24872 Cascade Campus / CAGYM / 203 10:00 AM-11:20 AM TuTh 29-Mar-2016 thru 09-Jun-2016
Instructor: Christine C Manning
Notes: Focus: Core Work
Tuition: credit Fees: $12.00
 
21123 Rock Cr Campus / BLDG5 / 111 11:00 AM-12:20 PM TuTh 29-Mar-2016 thru 09-Jun-2016
Instructor: Kim N Goeden
Tuition: credit Fees: $12.00
 
22334 SE Campus / TABOR / 102 08:30 AM-09:50 AM TuTh 29-Mar-2016 thru 09-Jun-2016
Instructor: Heidi S Baldwin
Tuition: credit Fees: $12.00
 
21290 Sylvania Campus / HT / 101 03:30 PM-04:50 PM TuTh 29-Mar-2016 thru 09-Jun-2016
Instructor: Christine C Manning
Tuition: credit Fees: $12.00
 
23353 Sylvania Campus / HT / 101 01:00 PM-02:20 PM MW 28-Mar-2016 thru 08-Jun-2016
Instructor: Christine C Manning
Tuition: credit Fees: $12.00
 
25769 Sylvania Campus / HT / 101 09:00 AM-10:20 AM MW 28-Mar-2016 thru 08-Jun-2016
Instructor: Krista E Loveless
Tuition: credit Fees: $12.00